Superfoods are the saviours of our health when all we usually find around us are packaged foods and junk food outlets. According to research, scientists have found that the reasons why our previous generations lived longer is because they ate the right food in the right way. This list of superfood will help you bring similar food routines in your life to have a healthier and longer lifespan.
Avocado has been proved healthy for heart time over time. It is capable of lowering cholesterol in the body. It lowers the LDL cholesterol and raises the good HDL cholesterol levels. Avocado also helps the body with beta-carotene and lycopene.
Olive oil contains a rich amount of healthy fats and can be used for daily cooking. Studies have shown that olive oil can also help in reducing the risk of cancer. It keeps the brain healthy and gives the body enough energy to burn.
Broccoli and salad
Fresh green vegetables are the best source of all nutrients that our body needs. They are low on calories and provide most of the necessary nutrients that the body needs. Broccoli is one such vegetable which has been found to extend the lifespan of people who eat it daily.
Beans and legumes in the diet will increase the butyrate levels in the body. Butyrate is a fatty acid which helps in protecting the body against cancer. Many studies have proved this right in different countries like Australia, Japan, and Sweden were the patients who had beans and legumes in their daily diet reduced the risk of dying by 7-8%.
Garlic is also an ingredient used in many dishes which has its secret benefits. It is capable of stopping the cancer-causing chemicals from forming in the body. It is especially beneficial for women who eat more garlic. They have lower risks of contracting certain colon cancers.
Bok choy is another green veggie like cabbage which are rich in Vitamin C, fibre, and folate. It can provide the body with the necessary nutrients that help in a longer lifespan. It has also been found that women who eat cruciferous vegetables have lower risks of death or cancer to return.
Tomatoes are full of lycopene which is helpful in fighting cancer. One can eat them raw or after cooking which does not reduce its lycopene content. It is a great and affordable way of healthy eating.
Grains and seeds
Grains and seeds are rich in fibre which can be helpful in prolonging life by 22%. The fibre from the seeds and grains can help the body prevent diabetes, heart diseases, and obesity. It is also beneficial for reducing the risk of certain cancers. It lowers the cholesterol level of the body and also reduces blood sugar levels and blood pressure.