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We want to make sure that you have access to some of the best programs allowing you to lead a healthy organic life.

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A project which will ensure that you have all the background knowledge available to provide a healthy body for you and your family.

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Health Game Changers

Fiber and Protein Content in Seeds

We have the latest information on some of the most nutritious seeds which can allow you to bring the right changes in your diet. We want to endorse the healthy abilities of fibres and proteins, which will allow you to have the right access to good health.

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The products that we sell is made from healthy foods which are made from organic raw produce. We also make sure that hygiene is of utmost importance allowing your body to grow.

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We have some of the best produce which is produced organically in your local farms for better retention of health factors.

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Healthiest Packaged Food

How To Pick The Healthiest Packaged Foods Possible

We have been advised to eat healthy food time over time, but the attractive packaging of the foods at the stores make it difficult to resist. Even if we try to prepare the same kind of fries, nuggets, or chocolate syrup at home, it is something we cannot do at daily basis and at some point we find ourselves back in the stores purchasing the processed foods to a quick relish. While we purchase packaged food from the stores, it is hard to tell how healthy they are unless we know what to look for. These tips will help you to pick right packaged foods at the stores with the knowledge for what is healthy and what is not.

Sugar content

The natural sugar content that is available in whole foods is considered healthy, but the added sugars in packaged food can result in weight gain and other health concerns. You should look for the sugar content in the food and whether it is added or naturally occurring. According to WHO the recommended limits of added sugar per serving is 100 calories for 25 gms.

Sugar content

Check the fat content

The reason why the packaged snacks taste better than the homemade ones it that it contains added fat for enhancing the flavours. There are some healthy fats as well in natural foods like avocados and nuts, but the packaged food contains trans fats and saturated fats. Trans fats can be linked to heart disease and should be avoided. It should be 10% or less of the daily calorie intake.

Check the salt amount

Check the packaging for low-sodium or no salt added info. The recommended daily sodium(salt) intake is 2,300 mg which is about one tablespoon of salt. Some of the packaged food have excess salt, which can constitute half of your daily intake in a single serving. Ideally, you should have 200 mg of salt per serving.

Count the ingredients

Count the ingredients

Always prefer the foods which have as fewer ingredients as possible. The food which has fewer ingredients is healthier as it is less processed. The ingredients must be mentioned at the back of the packaging for every food. Check the list, and if it contains non-while-grain flour, oil, or sweetener, you should probably avoid it.

Calculate the nutrient

If you want to look for something more fulfilling and healthier for your body, search for the foods which have fibre and protein content mentioned on the packaging. You should get 3gms of fibre and 7gms of protein in a regular serve. To calculate if the food has healthier nutrients, simply add the numbers for protein and fibre on the pack, and compare it with the total of fat and sugar. If healthy nutrients win, you can have the food feeling safe.

Superfood Secrets

8 Superfood Secrets for A Healthy Life

Superfoods are the saviours of our health when all we usually find around us are packaged foods and junk food outlets. According to research, scientists have found that the reasons why our previous generations lived longer is because they ate the right food in the right way. This list of superfood will help you bring similar food routines in your life to have a healthier and longer lifespan.

Avocado

Avocado has been proved healthy for heart time over time. It is capable of lowering cholesterol in the body. It lowers the LDL cholesterol and raises the good HDL cholesterol levels. Avocado also helps the body with beta-carotene and lycopene.

Avocado

Olive Oil

Olive oil contains a rich amount of healthy fats and can be used for daily cooking. Studies have shown that olive oil can also help in reducing the risk of cancer. It keeps the brain healthy and gives the body enough energy to burn.

Broccoli and salad

Fresh green vegetables are the best source of all nutrients that our body needs. They are low on calories and provide most of the necessary nutrients that the body needs. Broccoli is one such vegetable which has been found to extend the lifespan of people who eat it daily.

Broccoli and salad

Beans

Beans and legumes in the diet will increase the butyrate levels in the body. Butyrate is a fatty acid which helps in protecting the body against cancer. Many studies have proved this right in different countries like Australia, Japan, and Sweden were the patients who had beans and legumes in their daily diet reduced the risk of dying by 7-8%.

Garlic

Garlic is also an ingredient used in many dishes which has its secret benefits. It is capable of stopping the cancer-causing chemicals from forming in the body. It is especially beneficial for women who eat more garlic. They have lower risks of contracting certain colon cancers.

Bok Choy

Bok choy is another green veggie like cabbage which are rich in Vitamin C, fibre, and folate. It can provide the body with the necessary nutrients that help in a longer lifespan. It has also been found that women who eat cruciferous vegetables have lower risks of death or cancer to return.

Bok Choy

Tomatoes

Tomatoes are full of lycopene which is helpful in fighting cancer. One can eat them raw or after cooking which does not reduce its lycopene content. It is a great and affordable way of healthy eating.

Grains and seeds

Grains and seeds are rich in fibre which can be helpful in prolonging life by 22%. The fibre from the seeds and grains can help the body prevent diabetes, heart diseases, and obesity. It is also beneficial for reducing the risk of certain cancers. It lowers the cholesterol level of the body and also reduces blood sugar levels and blood pressure.

 

 

 

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